https://www.chloebarfitness.com/blog daily 0.75 2020-10-08 https://www.chloebarfitness.com/blog/camu-camu monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1597710806087-X6TUL3FBV2UU1NAXTXLL/CAMU4.png (chloe)blog - CAMU CAMU After watching the Zac Efron and Darin Olien documentary “Down to Earth” on Netflix, I decided I wanted to do more research on a superfood I had never heard of in Eastern Canada, but that they raved about in the documentary: Camu Camu. According to a McGill University scientist, Jonathan Jarry, “the show makes questionable and scientifically inaccurate claims in part through the platforming of dubious “experts.”” This is just another reminder that we can’t believe everything we see, and that we need to do our own research. So here I am, sussing out what Camu-Camu actually is, and if it’s benefits are actually as incredible as what “Down to Earth” and Darin Olien suggest they are. https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1597710623255-2EKSBB4GERXH0RZKFAJ3/CAMU3.png (chloe)blog - CAMU CAMU https://www.chloebarfitness.com/blog/muscle monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1593987143698-T5H7EL238Q4M1OKQB4CQ/21745082_10155686322946407_851107150_o.jpg (chloe)blog - A Beginner’s Guide To Understanding Building Strength and Muscle https://www.chloebarfitness.com/blog/drinkwater monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1595294771168-ZNE0Y373FJ5Z3T6CCIE1/water+copy.png (chloe)blog - WATER! How Much? When? And Why? https://www.chloebarfitness.com/blog/sabrinaspancakes monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1594438584887-2PPWG9NED7HHSALY1WZ5/pancake1.png (chloe)blog - Sab’s Simple Banana Pancakes https://www.chloebarfitness.com/blog/iwentvegan monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1594426132653-YJIQ2L35U41NROOMIC88/vegan+cover.png (chloe)blog - I Went Vegan and This Was My Experience! https://www.chloebarfitness.com/blog/category/Beauty monthly 0.5 https://www.chloebarfitness.com/blog/category/Nutrition monthly 0.5 https://www.chloebarfitness.com/blog/category/Health monthly 0.5 https://www.chloebarfitness.com/blog/category/Quick+and+Easy+Recipes monthly 0.5 https://www.chloebarfitness.com/blog/category/Wellness monthly 0.5 https://www.chloebarfitness.com/blog/category/Workouts monthly 0.5 https://www.chloebarfitness.com/blog/category/Natural monthly 0.5 https://www.chloebarfitness.com/blog/category/Experiments monthly 0.5 https://www.chloebarfitness.com/blog/category/Vegan monthly 0.5 https://www.chloebarfitness.com/blog/category/Diet monthly 0.5 https://www.chloebarfitness.com/blog/category/Conditionning monthly 0.5 https://www.chloebarfitness.com/blog/category/Recipes monthly 0.5 https://www.chloebarfitness.com/blog/category/Building+Muscle monthly 0.5 https://www.chloebarfitness.com/blog/category/Superfood monthly 0.5 https://www.chloebarfitness.com/blog/category/Beauty+Food monthly 0.5 https://www.chloebarfitness.com/blog/category/Muscle+Strength monthly 0.5 https://www.chloebarfitness.com/blog/category/Plant+Based monthly 0.5 https://www.chloebarfitness.com/blog/category/Fitness monthly 0.5 https://www.chloebarfitness.com/blog/category/Food monthly 0.5 https://www.chloebarfitness.com/blog/category/Healthy+Eating monthly 0.5 https://www.chloebarfitness.com/blog/tag/beauty monthly 0.5 https://www.chloebarfitness.com/blog/tag/fitness+recipe monthly 0.5 https://www.chloebarfitness.com/blog/tag/blog monthly 0.5 https://www.chloebarfitness.com/blog/tag/trial monthly 0.5 https://www.chloebarfitness.com/blog/tag/healing monthly 0.5 https://www.chloebarfitness.com/blog/tag/Exercise monthly 0.5 https://www.chloebarfitness.com/blog/tag/experiment monthly 0.5 https://www.chloebarfitness.com/blog/tag/Workout+Tips monthly 0.5 https://www.chloebarfitness.com/blog/tag/fitness monthly 0.5 https://www.chloebarfitness.com/blog/tag/whole30 monthly 0.5 https://www.chloebarfitness.com/blog/tag/Muscle monthly 0.5 https://www.chloebarfitness.com/blog/tag/Superfood monthly 0.5 https://www.chloebarfitness.com/blog/tag/the+power+of+fruit monthly 0.5 https://www.chloebarfitness.com/blog/tag/beauty+food monthly 0.5 https://www.chloebarfitness.com/blog/tag/recipes monthly 0.5 https://www.chloebarfitness.com/blog/tag/healthy+living monthly 0.5 https://www.chloebarfitness.com/blog/tag/whole+food monthly 0.5 https://www.chloebarfitness.com/blog/tag/pancakes monthly 0.5 https://www.chloebarfitness.com/blog/tag/Camu+Camu monthly 0.5 https://www.chloebarfitness.com/blog/tag/water monthly 0.5 https://www.chloebarfitness.com/blog/tag/nutrition monthly 0.5 https://www.chloebarfitness.com/blog/tag/hydration monthly 0.5 https://www.chloebarfitness.com/blog/tag/plant-based monthly 0.5 https://www.chloebarfitness.com/blog/tag/breakfast monthly 0.5 https://www.chloebarfitness.com/blog/tag/quick+breakfast monthly 0.5 https://www.chloebarfitness.com/blog/tag/harvard monthly 0.5 https://www.chloebarfitness.com/blog/tag/recipe monthly 0.5 https://www.chloebarfitness.com/blog/tag/wellness monthly 0.5 https://www.chloebarfitness.com/blog/tag/healthy+recipe monthly 0.5 https://www.chloebarfitness.com/blog/tag/diet monthly 0.5 https://www.chloebarfitness.com/blog/tag/vegeterian monthly 0.5 https://www.chloebarfitness.com/blog/tag/nourish monthly 0.5 https://www.chloebarfitness.com/blog/tag/zac+efron monthly 0.5 https://www.chloebarfitness.com/blog/tag/plant-based+eating monthly 0.5 https://www.chloebarfitness.com/blog/tag/keto monthly 0.5 https://www.chloebarfitness.com/blog/tag/health monthly 0.5 https://www.chloebarfitness.com/blog/tag/vegan monthly 0.5 https://www.chloebarfitness.com/blog/tag/Antioxidant monthly 0.5 https://www.chloebarfitness.com/blog/tag/food monthly 0.5 https://www.chloebarfitness.com/blog/tag/fitness+blog monthly 0.5 https://www.chloebarfitness.com/blog/tag/veganism monthly 0.5 https://www.chloebarfitness.com/blog/tag/wellness+blog monthly 0.5 https://www.chloebarfitness.com/blog/tag/healthy monthly 0.5 https://www.chloebarfitness.com/blog/tag/down+to+earth monthly 0.5 https://www.chloebarfitness.com/blog/tag/darin+olien monthly 0.5 https://www.chloebarfitness.com/blog/tag/super+berry monthly 0.5 https://www.chloebarfitness.com/blog/tag/Chloe+Bar monthly 0.5 https://www.chloebarfitness.com/blog/tag/Strength monthly 0.5 https://www.chloebarfitness.com/blog/tag/Fitness monthly 0.5 https://www.chloebarfitness.com/aboutme daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/437eec48-d5ad-4d88-8394-1913fa785898/1-Chloe_2-447.jpg about me - HEY Y’ALL ! Here’s a little sumthin, sumthin about me! I grew up in the Montreal suburbs and spent most of my free time on competitive sports teams, including volleyball, field hockey, synchronised swimming, figure skating, dance, cross country, track and field and more. Dancing is what finally allowed me to break into the professional sports scene as one of the Can-Can dancers at the Moulin Rouge in Paris, where I stayed for two years. When I returned to Canada, I completed my Bachelors at Concordia University and I started to teach Barre classes in the Montreal area. As a fitness instructor, I fell in love with the gym and all aspects of health and wellness, including areas I had never explored before, like reformer pilates, HIIT classes, yoga, and strength training. After graduating university in Marketing, I decided to move to Sydney, Australia for a change of scene. There I became fascinated by the health conscious community around Bondi Beach and started working at Barry’s Bootcamp in 2019. In Bondi, everyone was into fitness, and that encouraged me to turn my love for fitness and sports into a full time career. I have been working full-time in fitness ever since! The high energy atmosphere at Barry’s mixed well with my own style of fitness instruction, and that energy and intensity is what you can expect from all of my workouts. I want to share my passion for exercise and wellness with others and help them discover their passion and excitement for fitness and healthy living. This is the driving force behind my business as a trainer both online and in person in Canada. ❤ Chloe Photography by Anthony Turano https://www.chloebarfitness.com/services daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1594003722341-K3TRQGQ301SX5EA5LC2F/IMG_5967.JPG services - Personal Training COVID19 Update: Pt is now being conducted online (via Zoom) OR Downtown Vancouver (GroundWork Athletics). 1-1 training tailored specifically to your fitness goals. I help you reach your desired goals. Weight loss, toning, strengthening, sport-specific training, etc. Always designed to make you feel your best, in body and in mind. I also currently offer small group training in groups of 2-3-4. (From the same “bubble”). You can book in a consultation here, to inquire about prices, programs, small groups, or any information regarding personal training. ———————————————————— Entraînement Personnel Mise à jour COVID19: En raison des mesures actuelles de la Covid-19, l'entraînement personnel est maintenant effectué en ligne OU à Vancouver (GroundWork Athletics). L’entraînement 1-1 est spécifiquement adapté à vos objectifs personnels. Je vous aide à atteindre vos objectifs souhaités tel que la perte de poids, musculation, entraînement spécifique au sport, etc. Toujours conçu pour que vous vous sentiez mieux, au niveau de votre santé physique et mentale. J'offre également des sessions en petits groupes de 2-3-4. (De la même «bulle familiale ou de travail »). Vous pouvez réserver une consultation ici, pour vous renseigner sur les tarifs, les programmes, les horaires ou toute autre information concernant l’entrainement personnel. https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1593132623109-BJS7AJA2UYEGVYMFM608/kakaotalk_20190718_090704657-1024x683.jpg services - Outdoor Bootcamps - Spring/Summer 2022 *CURRENTLY NOT AVAILABLE. Come and take class at Barry’s, in Vancouver* My outdoor bootcamps are metabolic and strength training circuits. With a mix of cardio exercises and weighted/body weight strength exercises, you will leave sweaty and stronger after every session! The HIIT style training allows you to stay in the fat burning zone for an extended period of time. Overall, your cardiovascular endurance will increase, as will your muscle endurance, with higher rep exercises. Suitable for beginner/intermediate/advanced levels. COVID19 measures: Groups are limited to 8 due to Covid19 precautions. Equipment is provided, as is disinfectant spray and wipes for the equipment. During the circuit, time is added between “stations” to allow for proper equipment wipe-down. There is also a no touch policy between the participants and I. Any necessary form adjustments will be made verbally. No bathrooms are available. Please bring water & a sweat towel (obligatory) with you! Currently offered in two locations - Brossard - Parc Fernand Seguin (Candiac - South Shore of Montreal) and Parc Charlevoix-Rufus-Rockhead (Lachine Canal, Montreal). * If weather permits.* Equipement offered: Battle ropes, kettlebells, dumbbells, agility ladders, mini hurdles, plyometrics box, weighted plates, etc. To book an outdoor bootcamp, click here. ———————————————————— Cours de Groupe à l’Extérieur - Printemps / Été 2021 *NON DISPONIBLE- VENEZ ME VOIR A VANCOUVER (BARRY’S)* Les cours de groupe extérieurs sont des circuits d'entraînement métabolique et musculaire. Le cours ce concentre sur le conditionnement physique et le développement de puissance et d’endurance musculaire. Vous partirez plus fort après chaque séance! L'entraînement de style HIIT vous permet de rester dans la zone “fat burn” pendant une période prolongée. Au total, votre endurance cardiovasculaire s’améliora, tout comme votre endurance musculaire, car les exercises se complètent à des répétition plus élevés. Convient aux niveaux débutant / intermédiaire / avancé. Mise à jour COVID19: Les groupes sont limités à 8 clients, en raison des mesures Covid19. L'équipement est fourni, tout comme le spray désinfectant et les lingettes désinfectantes pour l'équipement. Pendant le circuit, du temps est ajouté entre les «stations» pour permettre un nettoyage adéquat de l'équipement. Il existe également une politique d'interdiction de contact entre les participants et moi (l’entraîneur). Tous les ajustements de position nécessaires seront faits verbalement. L’accès aux salles de bain n'est disponible. Veuillez apporter de l'eau et une serviette (obligatoire) avec vous! Actuellement offert à deux endroits - Brossard - Parc Fernand Seguin (Candiac - Rive-Sud de Montréal) et Parc Charlevoix-Rufus-Rockhead (Canal Lachine, Montréal). *Si la météo permet.* Equipement: Corde de combat, kettlebells, haltères, échelles d'agilité, mini haies, boîte pliométrique, etc. Pour réserver un cours de groupe extérieur cliquez ici https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1625421630282-1G3WK1QMUVHSKVDIB18L/1.png services - Online Monthly Challenges Join me and hundreds of challengers for my monthly fitness challenges that take place from the comfort of your own home, on Zoom! You should leave these workouts knowing that you pushed yourself to your limits and did your best. Combining the four weekly zoom workouts, should leave you seeing a big difference in your body composition and overall level of fitness. To access more information about the monthly challenge, click here. ———————————————————— Défis Mensuels en Ligne Rejoignez-moi et une centaine de clients, pour des défis mensuels d’exercice qui se déroulent dans le confort de votre maison - sur Zoom! Après avoir completer les entraînements du challenge, vous allez êtres fières en sachant que vous vous êtes poussé à vos limites et que vous avez fait de votre mieux. Avec la combinaison des quatre entraînements de zoom par semaine, vous devriez voir et sentir une grande différence dans votre composition corporelle et au niveau de votre forme physique. Pour accéder à plus d'informations sur le challenge, cliquez ici. ** ** Les “challenges” en ligne sont uniquement offerts en anglais, en raison de la clientèle internationale. ** https://www.chloebarfitness.com/home daily 1.0 2026-01-06 https://www.chloebarfitness.com/14-day-challenge daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1602369146954-XNBQECXMJPVH0SYKSLPZ/14+Day+Challenge+-+ChloeBar.png 14 DAY CHALLENGE https://www.chloebarfitness.com/testimonials daily 0.75 2021-12-01 https://www.chloebarfitness.com/corporate daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619100752620-N4DKWHSVM920L4BUGKL4/5.png corporate fitness https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619052735483-W2HNENOL4BCLH2DKFOCP/1.png corporate fitness - $150 DEMO / ONE TIME CLASS The Demo/One-Off class gives you the option to trial virtual fitness with your team. Following the Demo/One-Off class, you can choose to book into recurring classes whether they be monthly, bi-weekly or weekly! Classes expire 1 year after the date of the first class taken. Prices are based on a 50 minute class. P.S. It’s tax-deductible! https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619052844935-9LBFTWVQK1Z45T53X7IM/corporate+1.png corporate fitness - $600 5 PACK Save the most (150$) and purchase a 5 class pack! Classes expire 1 year after the date of the first class taken. Prices are based on a 50 minute class. P.S. It’s tax-deductible! https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619052759347-I3AMZVCIS86RB857AE76/corporate.png corporate fitness - $400 3 PACK Save 50$ and purchase a 3 class pack! Classes expire 1 year after the date of the first class taken. Prices are based on a 50 minute class. P.S. It’s tax-deductible! https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619050695408-FO9DCCJ9TY90SPOQ8W2J/1200px-BMO_Nesbitt_Burns_logo.svg.png corporate fitness https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619050675440-5568Y41HB3CDTMY17D6L/Unknown.png corporate fitness https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1619050439912-D9Z2TY6MJWPXMB6TJWB8/Accenture-logo.png corporate fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg corporate fitness - “The benefits you will receive from your employees’ improved health and work performance will more than outweigh the cost of paying them to work out.” Alan Kohll, Forbes Magazine on “Leadership” https://www.chloebarfitness.com/terms-and-conditions daily 0.75 2022-05-04 https://www.chloebarfitness.com/shop daily 0.75 2022-01-11 https://www.chloebarfitness.com/shop/exercise-mats monthly 0.5 2021-06-28 https://www.chloebarfitness.com/shop/p/lululemon-employee-personal-training-pack monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/8ee95008-a504-4c0a-b37e-6d92b9970475/Lululemon_Athletica_logo.svg.png shop - Lululemon Employee Personal Training Pack https://www.chloebarfitness.com/shop/p/the-exercise-mat-white monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1641936772061-ONPANHDHGJPF85G3KH0B/2_MG_2796.jpg shop - The Exercise Mat - White https://www.chloebarfitness.com/shop/p/theexercisemat monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624903356539-M55MW3HEAY474I9XZ38H/LIZ03851.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624894782920-FYX70U3QMROIKGIGD9PC/2_MG_2803.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624893099767-LORF1B0585PRXLNAAGKE/LIZ03733.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624893583623-WG1DFASREXDSMDELM7G0/LIZ03813.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624894373533-WSFE7CMWU399OYOXG06Z/LIZ03865+copy.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624893109910-EADR9TN51POOE9OM9GKR/LIZ03728.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624893126767-WJXS71I3SFL3DY3S5LDF/LIZ03968.jpg shop - The Exercise Mat https://images.squarespace-cdn.com/content/v1/5ef50529b8ab0958a88b19ff/1624893138647-2SVBI3NE2HW5DCIZNOLU/Screen+Shot+2021-06-08+at+4.02.29+pm.png shop - The Exercise Mat